Next up in our Seniors’ Month “Living Your Best Life” series are our Health and Wellness clients.
ESS currently coordinates Social Recreation groups in a variety of Seniors Residence buildings in Etobicoke, along with group fitness classes for seniors in various locations throughout the community.
Our Health and Wellness clients spent some time reflecting as a group on what “Living Your Best Life” meant them. Here are a few of their thoughts:
- Being happy, healthy, comfortable and making the most of the time you have left
- Not falling; keeping active and eating well
- Having free time and doing whatever you’d like and you can
- Laughing and spending time with family and friends
- Not worrying about work and avoiding stress
- Traveling and life adventures
- Get up singing everyday and waking up to see the sun
- Always learning, staying busy and keeping the child within you alive
- Having the luxury of enjoying all of your hobbies
- Going to shows and enjoying good food
- To feel free with yourself and help others and yourself feel good
- Time to think, time for activities and making new friends
- Enjoy independence, and the strength and experience of aging
- Staying in my own house and looking after the garden
- Keeping passions alive
To read our other Senior’s Month stories, click here to read about Eileen, and here to read Harold’s.
#VibrantSeniors