Chase away the winter blues with our new winter wellness series. We have three new virtual programs for older adults in Toronto to help support your wellness and teach you everyday tools for self-care.

These programs are free and open to adults ages 55+. Registration is required.

***Note our Nature New Year and Self-Care programs are now full*** To be added to a waitlist for future program updates, please contact amorellato@esssupportservices.ca. 

Programs:

 

Nature New Year (FULL): 6-week program. Thursdays starting January 12, 2023.

Explore simple ways to enjoy nature from home and nurture your well-being. Try your hand at forest bathing, mindful birdwatching, nature journaling and more! Learn more.

 

 

Chair Yoga: 10-week program. Fridays starting January 20, 2023.

A gentle seniors focused yoga practice and commit to a present and healthy new year! Suitable for beginners and all levels. Learn more.

 

 

Build Your Self-Care Toolbox (FULL): 8-week program. Tuesdays starting January 24, 2023.

Learn everyday tools like mindful meditation, movement and breath work to support your self-care and increase your capacity for greater daily calm. Learn more.

 

 

For more information or to register, contact Anna, ESS Health and Wellness Manager at amorellato@esssupportservices.ca or 416-243-0127 ext. 233.

Funding provided by the Government of Ontario.