We are hosting a free Healthy Aging Summer Workshop Series for older adults ages 55+.
Workshops will take place over the telephone and are open to older community members in Etobicoke and the GTA. No registration required.
To join, dial 416-507-1616 and enter the passcode 799660 followed by the # key.
Workshop Topics and Dates:
- Tuesday, August 9th, at 1:00pm: Laughter Yoga – Gain practical tools to benefit from the “best medicine”, presented by a Certified Laughter Yoga Teacher
- Thursday, August 18, 2022, at 11:30 am: Qi Gong – Find out how this ancient Chinese practice can help you age well, presented by a Medical Qigong Therapist and Teacher.
- Thursday, August 25, 2022, at 11:30 am: Healthy Eating for Healthy Aging – Presented by a Registered Dietician
- Tuesday, August 30, 2022, at 1:00 pm: BounceBack, Reclaim your Health – Learn about this free skill-building program, presented by the Canadian Mental Health Association