This month, let’s focus on healthy habits, regular exercise, balanced nutrition, and mental wellness to ensure a vibrant, healthy aging. Moreover, discover our programs that support healthy aging. Remember, it’s never too late to start making positive changes for a healthier future✨

 

Stay Active for healthy aging

• Exercise Regularly: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises twice a week.
• Stay Flexible: Incorporate stretching and balance exercises to maintain flexibility and prevent falls for healthy aging..

 

Eat a Balanced Diet

• Nutrient-rich foods: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Diet is crucial for healthy aging.
• Stay Hydrated: Drink plenty of water throughout the day to stay hydrated.
• Our Adult Day Program offers nutritional, well-balanced prepared meals during the day, including a morning and afternoon snack and a full lunch. Click here for a sample lunch menu.

Mental Wellness for healthy aging

• Stay Socially Connected: Engage with friends, family, and community groups to maintain social connections.
• Keep Your Mind Active: Challenge your brain with puzzles, reading, or learning new skills.

 

Stay Connected

• Social connections are crucial for mental health. Engage in activities that involve others, such as joining clubs, volunteering, or simply staying in touch with family and friends

Regular Health Check-Ups

• Routine Screenings: Keep up with regular health screenings and vaccinations.
• Manage Chronic Conditions: Follow your healthcare provider’s advice to manage chronic conditions effectively.

 

Healthy Habits

• Quit Smoking: If you smoke, seek help to quit.
• Limit Alcohol: Drink alcohol in moderation, if at all.

Sleep Well

• Good Sleep Hygiene: Aim for 7-9 hours of sleep per night and maintain a regular sleep schedule. Your healthcare provider may recommend adding melatonin to your diet to treat sleeping problems. It is also considered much safer than sleeping aids. Talk to your healthcare provider to learn the right dosage amount, how to properly take it, and whether melatonin is appropriate for you.

Stay Positive

• Mental Attitude: Maintain a positive outlook and practice stress-reducing techniques like meditation or yoga.