We are hosting a free Healthy Aging Summer Workshop Series for older adults ages 55+.

Workshops will take place over the telephone.  No registration required.

To join, dial 416-507-1616 and enter the passcode 799660 followed by the # key.

TODAY August 9th:  Laughter Yoga @1pm – Gain practical tools to benefit from the “best medicine”, presented by a Certified Laughter Yoga Teacher

Coming next:

• Thursday, August 18, 2022, @ 11:30 am: Qi Gong – Find out how this ancient Chinese practice can help you age well, presented by a Medical Qigong Therapist and Teacher.
• Thursday, August 25, 2022, at 11:30 am:  Healthy Eating for Healthy Aging, presented by a Registered Dietician
• Tuesday, August 30, 2022, at 1:00 pm:  BounceBack, Reclaim your Health – Learn about this free skill-building program, presented by the Canadian Mental Health Association

View telephone workshop series flyer.