Give yourself the gift of yoga this holiday season.

Ring in 2023 with a gentle seniors focused yoga practice, and commit to a present and healthy new year!

Suitable for beginners and all levels. Classes will be taught by a certified yoga instructor with Older Adult certifications.

This is a free 10-week virtual program for adults ages 55+.  Classes will take place over Zoom on Fridays from January 20 to March 24 from 11:00 – 11:45am.

See program flyer.

To register for this program, or for more program information, please contact Anna at ESS at amorellato@esssupportservices.ca or 416-243-0127 ext. 233.

Funding provided by the Government of Ontario.