This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
