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Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
35 events found.
Events
Calendar of Events
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1 event,
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2 events,
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Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Free
-
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home
Free
|
2 events,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
-
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
Free
|
1 event,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Free
|
1 event,
-
This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class
Free
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0 events,
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0 events,
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1 event,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, |
2 events,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Free
-
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home
Free
|
2 events,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
-
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
Free
|
1 event,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Free
|
1 event,
-
This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class
Free
|
0 events,
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0 events,
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|
1 event,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, |
2 events,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Free
-
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home
Free
|
2 events,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
-
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
Free
|
1 event,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Free
|
1 event,
-
This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class
Free
|
0 events,
|
0 events,
|
|
1 event,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, |
2 events,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Free
-
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home
Free
|
2 events,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
-
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
Free
|
1 event,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Free
|
1 event,
-
This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class
Free
|
0 events,
|
0 events,
|
|
1 event,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, |
2 events,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Free
-
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home
Free
|
2 events,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
-
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
Free
|
1 event,
-
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Free
|
1 event,
-
This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class
Free
|
0 events,
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0 events,
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