This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone.

This class is led by Cynthia, ESS Certified Seniors Fitness Instructor, who describes the movements over the telephone.  Takes place weekly on Fridays from 2:30pm to 3:30pm EST.

To register for this free class, please call our intake line at 416-243-0127 ext. 503.  Open to older adults ages 55+.

For more information about our health and wellness programs, visit:  https://www.esssupportservices.ca/what-we-do/.