Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom.  Class is conducted in the Mandarin language.

The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used.

This class takes places weekly on Tuesdays from 10am to 11am and Thursdays from 9:45am to 10:45am EST.

To register for this free class, please call our intake line at 416-243-0127 ext. 503.

Virtual exercise class for seniors offering low impacted and seated movements to improve balance, mobility and endurance.