Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. 

This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used.  Movements are described over the telephone.

This class takes places weekly on Tuesdays from 10:30am to 11:30am and Thursdays from 10:00am to 11:00am EST.

To register for this free class, please call our intake line at 416-243-0127 ext. 503.  Open to older adults ages 55+.

For more information about our health and wellness programs, visit:  https://www.esssupportservices.ca/what-we-do/.