Coping strategies for caregivers of adults with disabilities.

Join us for a free educational virtual workshop with Vera Cheng, MSW, RSW. In this workshop, Vera will focus on Caregiver Burnout: What does it mean for you? Topics covered:

• the stressors of burnout
• coping strategies, factors interfering with caregivers accomplishing these strategies and how to break through the barriers
• brainstorming any new ideas for coping strategies

Vera Cheng (she/her) is a Registered Social Worker, Psychotherapist, Consultant, Media Expert and founder of Talk Therapy with Vera.  Vera has over 15 years of clinical experience working in community and medical settings with a diverse population ranging from teens to seniors.  She collaborates and empathizes with individuals to help bolster their self-awareness to make positive and goal-directed changes in their life.  It enables them to feel empowered, recognizes their strengths, and establishes a greater sense of self-compassion.

Date and time:  Monday, November 7, 2022 from 3:00-4:00PM EST

Registration for this virtual workshop is free:  https://bit.ly/3MdfoFZ

This workshop is a part of our H.E.A.R.T.S. Caregiver Program that provides professional supports, educational resources and networking opportunities for older adult caregivers caring for adults with intellectual and developmental disabilities.  This program is fully funded by the United Way Greater Toronto’s Allan Slaight Foundation.