Loading Events

« All Events

  • This event has passed.

Build Your Self-Care Tool Box: 8-week virtual program

January 24, 2023 @ 1:00 pm - 2:30 pm

Image of a notebook, candle and houseplant

Take charge of your stress in 2023.

***This program is now full*** To be added to a waitlist for future program updates, please contact amorellato@esssupportservices.ca. 

Learn everyday tools like mindful meditation, movement and breath work to support your self-care and increase your capacity for greater daily calm.

Each 75 minute session includes opportunities to learn and practice new skills, and time to connect with peers in your community.

Facilitated by Lila K. Danis HBSC in Psychology, Neuroscience and Behaviour and Mindfulness Based Stress Reduction Facilitator.

This is a free 8-week virtual program for older adults ages 55+.  The program will take place on Tuesdays from January 24 to March 14, 2023 from 1:00-2:15pm. You can participate via Zoom or the telephone.

See our program flyer. 

To register for this program, or for more program information, please contact Anna at ESS at amorellato@esssupportservices.ca or 416-243-0127 ext. 233.

We will be hosting a virtual information session about this program on January 10, 2023 from 1-2pm.  Please contact Anna to register for the information session.

Funding provided by the Government of Ontario.