Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
Grab an afternoon beverage and spend time with others listening to some uplifting good news stories from around the globe. Reminisce, try your hand at some bingo (2nd Monday of
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
Grab an afternoon beverage and spend time with others listening to some uplifting good news stories from around the globe. Reminisce, try your hand at some bingo (2nd Monday of
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
Grab an afternoon beverage and spend time with others listening to some uplifting good news stories from around the globe. Reminisce, try your hand at some bingo (2nd Monday of
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
Grab an afternoon beverage and spend time with others listening to some uplifting good news stories from around the globe. Reminisce, try your hand at some bingo (2nd Monday of
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
Grab an afternoon beverage and spend time with others listening to some uplifting good news stories from around the globe. Reminisce, try your hand at some bingo (2nd Monday of
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility,
Cognitive fitness is just as important as physical fitness. Join our welcoming group where you’ll try some brain teasers, challenging riddles and test your knowledge of history, geography, food, entertainment
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength
This class incorporates yoga postures, gentle movement sequences, breath work and guided meditation and relaxation to support increased mindfulness and to reduce stress. Takes place over the telephone. This class