Online Activities Available During COVID-19

This page is dedicated to ‘virtual’ (online) wellness and interest activities you can do and view from home.  Activities range from senior-friendly exercise classes and caregiver webinars to online music concerts and virtual museum and destination tours.

We encourage you to check back regularly as we continue to update this page when we become aware of new activities.

For the most recent agency updates during COVID-19, visit this page.

For community supports available during COVID-19, visit this page.

For health and safety resources during COVID-19, visit this page.


Join one of ESS’ Free Virtual Programs

Click here for the program calendar.  For more information, or to register, call 416-243-0127 ext. 503.

Videos:  At-home exercises for seniors


Follow along as Cynthia, ESS Seniors’ Fitness Instructor, leads you through a 50 minute at-home, seated and standing gentle exercise routine specially made for seniors. All that’s required is a chair and an exercise band if you have one.

Disclaimer: Please consult your physician or health care provider before starting an ESS Support Services exercise program or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, shortness of breath, or pain at any time while exercising, you should stop immediately. You should always consult with a physician or other health care professional if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your health care professional. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.

Additional exercise videos:

Virtual events and activities




Leave a Reply

Your email address will not be published. Required fields are marked *

Name *