Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Tuesdays
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Tuesdays
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Tuesdays
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Tuesdays
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Tuesdays
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Tuesdays
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Tuesdays
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Tuesdays
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Tuesdays
Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. Class is conducted in the Mandarin language. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Tuesdays
