Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used. Movements are described over the telephone. This class takes places weekly
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used. Movements are described over the telephone. This class takes places weekly
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used. Movements are described over the telephone. This class takes places weekly
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used. Movements are described over the telephone. This class takes places weekly
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used. Movements are described over the telephone. This class takes places weekly
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used. Movements are described over the telephone. This class takes places weekly
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used. Movements are described over the telephone. This class takes places weekly
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used. Movements are described over the telephone. This class takes places weekly
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used. Movements are described over the telephone. This class takes places weekly
Join Cynthia, ESS Certified Seniors Fitness Instructor, for this seated seniors’ fitness class led over the telephone. This class includes strength and balance exercises you can safely do at home to improve mobility, endurance, and balance. Resistance bands, balls and weights are sometimes used. Movements are described over the telephone. This class takes places weekly