Discover ways to live a healthy life with chronic conditions.

We are offering a FREE 6 week chronic disease self-management program for community members.

During the program you will learn the following skills:
* Deal with the challenges of not feeling well
* Overcome stress and anxiety
* Cope with pain and fatigue
* Increase energy
* Use medications effectively
* Stay independent

This program is open to anyone living with a chronic condition or care giving for someone with a chronic condition such as: heart disease, arthritis, diabetes, asthma, bronchitis, emphysema, depression or anxiety.

The program will take place every Tuesday from 10am-12:30pm between September 23 – October 28, 2014. Participants will receive a free program manual.

Registration is required and space is limited. Please call 416-243-0127 ext. 237 by September 15th to register.