Recurring

Advanced Seniors Exercise – Virtual Class

Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.

Recurring

Advanced Seniors Exercise – Virtual Class

Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.

Recurring

Advanced Seniors Exercise – Virtual Class

Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.

Recurring

Advanced Seniors Exercise – Virtual Class

Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.

Recurring

Advanced Seniors Exercise – Virtual Class

Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.

Recurring

Advanced Seniors Exercise – Virtual Class

Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.

Recurring

Advanced Seniors Exercise – Virtual Class

Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.

Recurring

Advanced Seniors Exercise – Virtual Class

Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.

Recurring

Advanced Seniors Exercise – Virtual Class

Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.

Recurring

Advanced Seniors Exercise – Virtual Class

Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom. The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used. This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.