Join Hong, ESS Certified Seniors Fitness Instructor, for this faster paced seniors’ fitness class on Zoom.

The class combines standing light cardio, strength and balance exercises to improve overall mobility, endurance and balance. Resistance bands, balls and weights are sometimes used.

This class takes places weekly on Mondays and Wednesdays from 10am to 11am EST.

To register for this free class, please call our intake line at 416-243-0127 ext. 503.  Open to older adults ages 55+.

For more information about our health and wellness programs, visit:  https://www.esssupportservices.ca/what-we-do/.