Chronic Disease Self-Management

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Take Charge of Your Health

Based on a Chronic Disease Self-Management Program (CDSMP) developed by the Stanford School of Medicine, our CDSMP provides education and tools to help you live healthier and better manage day-to-day tasks while living with chronic disease.

During this program you will learn how to:
  • Manage symptoms, medications
  • Lead a healthy lifestyle and manage stress
  • Manage pain and fatigue
  • Make healthy food choices
  • Appropriate exercises
The program is FREE and participants meet for 2.5 hours a week over a 6-7 week period. Each participant receives a copy of the manual “Living A Healthy Life with Chronic Conditions” which is filled with proven tips, suggestions and concrete strategies.

Anyone living with or caregiving for a person with a chronic condition such as Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema, Depression and/or Anxiety is welcome attend this program.

Upcoming workshops:

Please see our wellness program calendar for upcoming Chronic Disease Self-Management workshops or call 416-243-0127 to inquire about upcoming sessions.
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